How it works
A short ritual, and one thing you actually do.
ResonFlow takes three to seven minutes. It ends with a single real-world move that you choose, and that move is what accumulates.
- 3–7 minutes
- Six steps
- All of them skippable
Six steps, all of them skippable
You are never held to a fixed shape. Skip what you don’t need today; the sequence adapts to the minutes you have.
Step 1 of 6
Tune In
Name where you are, in neutral words. There is no score, no rating of your mood and nothing to get right — and you can move straight past it.
Step 2 of 6
Intend
Set the direction for the day, or pick up the intention you are already working with. One sentence is enough.
Step 3 of 6
Reson
A focus line to read or to listen to, written in the tone you chose. Keep the ones that land; the rest go.
Step 4 of 6
Visualize
Thirty seconds to two minutes of guided visualization around what you just named, with optional audio and haptics.
Step 5 of 6
Move
One micro-action for today, in your real life, chosen by you — with an if-then plan attached when a plan makes it likelier.
Step 6 of 6
Seal
Close the loop with a short reflection, a voice note, or nothing more than marking the move done.
Today’s Move
One micro-action, in your real life, chosen by you. Add an if-then plan — “after I make coffee, I’ll send the message” — when a plan makes it likelier.
You choose it
ResonUp can offer a move, but nothing is assigned to you. A move you did not pick is a task, and tasks are what the rest of your day is already full of.
An if-then plan, when it helps
Attach a cue and a place. An intention tied to a specific moment is easier to keep than one tied to a whole day.
Recorded, not rated
A completed move is noted in your ResonMap and nothing more is inferred from it. Nothing is scored and nothing is compared.
There is no streak counter and no guilt notification. What you completed is simply recorded.
Seal
In the evening, or whenever suits, close the day with a short reflection or a voice note. Completed moves gather in your ResonMap and in your Weekly and Monthly Mirrors.
Rhythm, not pressure
Missing a day costs you nothing. ResonUp is designed for meaningful use, not maximum screen time.
Start today
The next flow takes about five minutes.
ResonUp is on iPhone and Android. The daily ritual, the journal and one Starter Journey come with the free membership.
Membership is purchased and managed in the App Store or Google Play.