Journeys
Twenty-one to thirty days with a shape.
Each Journey has an introduction, a daily mini-ritual, audio or visualization, a guided prompt, a Today’s Move pattern, a weekly check-in and a closing Capsule.
- 21–30 days
- A few minutes a day
- Ends with a Capsule you keep
What a Journey contains
A Journey is written editorially and then adapted to your format and session-length preferences. The order bends; the substance does not.
An introduction that says plainly what the programme is for, and what it is not.
A daily mini-ritual, shaped to the minutes you actually have.
Audio or a guided visualization, for the days when reading is too much.
A written prompt that asks something specific rather than something vague.
A Today’s Move pattern, so the programme lands in your real week.
A weekly check-in that looks back without scoring you.
A closing Capsule: a private artefact of what the programme was.
Journeys at launch
Ten programmes, each with its own tone. New Journeys are added throughout the year.
Tone: Grounded
Build Quiet Confidence
Three weeks on speaking and deciding without rehearsing it twelve times first.
Tone: Minimal
Focus Reset
A stripped-back programme for attention: one intention, one move, nothing else on screen.
Tone: Bold
Start Before You Feel Ready
For the thing you keep preparing for. Small starts, taken before they feel earned.
Tone: Grounded
Intentional Abundance
Abundance as a mindset and a set of everyday choices — never as a promise about money.
Tone: Warm
Creative Momentum
Thirty days of showing up for the work while it is still rough and unfinished.
Tone: Grounded
Self-Respect
Boundaries in the ordinary places: replies, requests, and your own calendar.
Tone: Warm
New Chapter
For a move, a role or an ending — a programme for the weeks that follow a change.
Tone: Grounded
Gratitude Without Toxic Positivity
Gratitude that leaves room for difficulty. Nothing here asks you to be fine.
Tone: Minimal
Become Consistent
Rhythm over intensity: the smallest honest version of the habit, most days.
Tone: Reflective
Future Self
Write to and from the person you are becoming, then choose one move for today.
Intentional Abundance is a programme about mindset and choices. ResonUp makes no claim about anyone’s income.
Start free
One seven-day Starter Journey is included with the free membership. Plus opens the full 21- to 30-day catalogue and everything added later.
Begin
One Journey is open before you pay anything.
Start the seven-day Starter Journey on iOS or Android. Plus opens the full catalogue and every Journey added after it.
Membership is purchased and managed in the App Store or Google Play.